A report on health, old age body could be easily adapted to admit it became almost impossible. Added with the extra weight, and fatigue.
Some went to war with these important vitamins and mineral food often was dropped from the list.
The omission of nutrients and how they protect our bodies so the report said.
Calcium is a vital nutrient in the body. If you do not meet the needs of the daily intake of calcium from bone calcium to collect the body's metabolic system. As a result, bones become weak and brittle calcium lost.
The reason is the loss of teeth. According to "slim down: shed pounds and incesa with Real Food, Real Fast 'book author and nutrition scientist Cynthia sash.
She also said that people under the age of 50 to 1000 ml g daily calcium needs. The demand for cross 1200 was 50 ml. Daily calcium intake could eat so much bone and tooth decay is not. Astioparasisa name of the disease.
The problem with sash to survive the daily recommended intake of calcium three times. The most reliable sources of calcium are milk and dairy products. In addition, marine fish bones contain calcium.
Vitamin D is the only vitamin that can be collected from outside sources of food. Better source of vitamin D is sunlight. If you do not have the right amount of vitamin D in the body, then there is no gain without having to adjust the amount of calcium. Without vitamin D the body can not absorb calcium, the sash.
He added, "in a variety of chronic diseases, such as vitamin D, dayabetiksa, cancer, heart disease, and prevention."
50 plus 800 to 100 units of vitamin D a person needs daily. However, some experts believe vitamin D should eat more of. If there is no error in the body of vitamin D can be eaten up to 4 thousand units.
However, a rich source of vitamin D in sunlight. However, the amount of vitamin D may have some food. Such as milk, salmon, egg, mushroom. However, vitamin D just from food are difficult to meet that demand. Such views Nutritionist Cynthia sash.
Although the body of the sun will be a very short time, just a few minutes is sufficient amounts of vitamin D is produced in the body. However, those who live in cloudy conditions, the darker the skin color of those things that happens from lack of vitamin D is to humans.
With sash advised, subject to consultation with a doctor to determine the level of vitamin D blood test. However, if the amount is less dangerous doses of vitamin D can be eaten Medicine.
Many vitamin D-rich foods mentioned in the advertisement was misleading reassurances. However, it may be toxic to the body hurt. He added with sash.
Vitamin B tuyelbha: TH Chan of Harvard School of Public Health, according to the more than 50-year-old is a problem for most people to absorb vitamin B-tuyelbha. They said the reason for the 50-year-old after gastric juices of the stomach to reduce emissions. As a result of food being released from vitamin B tuyelbha do not get enough help.
Many people suffer from stomach problems came at the age of irritation and burns. They solve the problem of the destructive acid, such as antacids Khan Medicine. It prevents the emission of gastric juice is obtained. As a result, the body can not absorb nutrients. Such as a sash.
A normal healthy human body is just .4 micrograms per day of vitamin B is tuyelbhera demand. However, if you do not meet the needs of these small nerves, seizures, fatigue, mental confusion may be made as a complex problem.
All kinds of animal food sources of B vitamins are tuyelbha. Said sash, fish, poultry, eggs, etc. should be stored in animal feed.
B tuyelbha destructive acid secretion is not enough for food, but the lack of Medicine must meet.
Magnesium: If you eat a certain nutrient, but it certainly is magnesium. Nothing magnesium can not be excluded from the daily diet. More than 3 satira of the body depends on magnesium. Heart rate, but the food is removed from the list if it is abnormally increased, increases blood sugar levels, but also many small and big problems is triggered.
Ml per 320 grams of a woman and a man must be taken daily 420 mg magnesium.
The only thing that will not be enough to take magnesium with sash. Magnesium body to carry out permeability. Sugar prevent the abuse of magnesium.
If her diet is eat a variety of foods to the exclusion of sugar, but it may be a lack of magnesium in the body.
Nuts, seeds, bits of food, etc. myaganesiyame full. Ekamutha eating almonds or walnuts daily demand is around 40 percent.
Zinc: This element can easily prevent cold. However, the level is more or less essential.
Many people think zinc mean disease resistance. As a result, more zinc in the table.
The sash, taking more zinc is counterproductive. Instead, the opposite has been reduced to increase the body's resistance to disease. So, more or less 40 ml of zinc can not be accepted unless a doctor advises special conditions.
Dayabetiksa and liver-related complications and those who may be a shortage of zinc in the body. Ghatani This reduces resistance to disease. Loss of appetite, which can create problems for any surgery or fill large wounds.
An average of 50 people per day plus 10 mg zinc demand. Non-fat beef, beans and grains contain zinc sorrow.
1 comments:
commentsat the age all should take vitamins.
Reply