Actor Saif Ali Khan recently gave a few suggestions on how to stay fit. This article highlights the suggestions. According to a report in the Hindustan Times. 1. Many people do not eat a diet does not mean eating food dayetinke converted. However, it is wrong. This is not a diet to eliminate foods. Many dayetinye good idea to eat a meal with the exception of annoying or completely be excluded. However, in reality dayetinye you can eat and you can feel like it. At the same time you can reduce the body weight. The right to food, body and mind with which you can create good feelings and be able to raise living standards. II. Routine brain chemistry is very complex. Sometimes I go to the gym after eating uncomfortable and feel at peace. This will depend largely on your routine. 3. Diet, physical exercise and sleep well at himself and the young are becoming increasingly important. For this reason, you will have to focus on three areas of diet, physical exercise and sleep. However, there is no need to exaggerate. You do not need to comply with any surgical alternative. Fresh possible to show only certain way, which is better compliance with diet, proper physical exercise and adequate sleep. 4. Physical exercise, many people said they did not get enough time for exercise or physical exercise. Although it was ridiculous. If you have time to get a bath or if other factors will have a physical practice. Physical exercise to understand the impact this will have on your life. It will even improve your relationship. 5. Listen to your body in good physical exercise is started. But this practice is that the situation is not increased. So it is not correct. You must adhere to certain issues. Listen to your own body. Certain degree of physical exercise will do. The rest will have to be tired. 6. Will arrange everything properly affect your mouth. For this reason, your life will be properly decorate. If things get to be in charge of everything you have done well. 7. They are beautiful people who know how to live well is to live well. Pay attention to your body because of the need. You do not need to be powered using its force to him. 8. Your tendency is to comply with the rules of human genes. You can not change the rules calalei something in common, you can live well.